by Dr. John Pepper | Apr 17, 2018 | Exercise, General Health, Pain, Weight Loss
Try These Three Simple Exercises For Improving and Preventing Back Pain Is that nagging low back pain after certain activities frustrating you? Does your back go out from picking up your keys after dropping them on the floor? Does your back bother you after sitting at...
by Dr. John Pepper | Dec 19, 2017 | Children's Health, Chiropractic, General Health
Latest News On Flu Shot Effectiveness An article1 recently published in the New England Journal Of Medicine brings about potentially troubling news for this year’s flu season (2017-2018). Countries in the Southern Hemisphere complete their flu season prior to...
by Dr. John Pepper | Nov 7, 2017 | General Health, Nutrition
You can probably think of a few good reasons why you wash your fruits and vegetables before indulging. Getting dirt and sand washed off can make the eating experience a little more enjoyable. You may want to reduce the likelihood of getting sick by washing off the...
by Dr. John Pepper | Jun 20, 2017 | Acupuncture, Chiropractic, General Health
Hiatal hernias are very common and it is estimated that by age 60, up to 60 percent of people have one to some degree. Hiatal hernias can occur at any age, although they are more common after the age of 50. For some people there are no symptoms associated with it, and...
by Dr. John Pepper | May 25, 2017 | Brain Health, Children's Health, General Health, Pain
The majority of people in modern-day society are, to some degree, connected to high-tech digital devices. Whether it’s a smartphone, a tablet, a laptop, or a gaming device, people are spending more time everyday and becoming more dependent on their hand held...
by Dr. John Pepper | Feb 26, 2017 | General Health, Heart Health, Mental and Emotional Wellness, Nutrition
Magnesium magnificently functions to keep many body systems running smoothly. If you are not eating the right foods or supplementing, it is easy to register low on the magnesium scale. It is estimated that 80 percent of the U.S. population is deficient in magnesium....
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