by Dr. John Pepper | Dec 19, 2023 | Digestive Health, General Health, Nutrition, Vitamin D
Osteoporosis, characterized by low bone density, is a widespread health concern affecting millions of Americans, particularly those over 50 years old. Shockingly, an additional 47 million younger Americans are already in the early stages of this bone-weakening...
by Dr. John Pepper | Oct 17, 2023 | Nutrition
When it comes to starchy, root vegetables, confusion often arises between sweet potatoes and yams. Are they the same thing or entirely different species? The truth might surprise you. Sweet potatoes and yams, although similar in many ways, are distinct in their...
by Dr. John Pepper | Oct 17, 2023 | Chiropractic, General Health, Nutrition
As the autumn season approaches as well as cold and flu season, it’s time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems....
by Dr. John Pepper | Sep 26, 2023 | General Health, Heart Health, Immune Health, Nutrition, Sports Performance
In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...
by Dr. John Pepper | Sep 19, 2023 | Brain Health, Nutrition
Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...
by Dr. John Pepper | Sep 10, 2023 | Arthritis, Digestive Health, General Health, Heart Health, Nutrition, Sports Performance
Collagen, often touted as a beauty secret, is emerging as a true powerhouse in the realm of health and wellness. This essential protein, making up approximately 30% of the body’s total protein content, plays a central role in maintaining structural integrity....
Recent Comments