by Admin | Mar 7, 2021 | Immune Health, Nutrition
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP As we face the crisis of Covid we all need to consider ways to boost and strengthen our immune systems. One important nutrient to add to our immune fighting arsenal is zinc. According to a study done in Spain at...
by Dr. Kelly Pepper | Mar 29, 2020 | Digestive Health, General Health, Immune Health, Nutrition
Keeping the immune system in prime condition depends on many factors. 75-80% of the immune system resides in the gut. When it comes to foods for immune power think about feeding your gut the vitamins and minerals it needs for top-notch operation. Focus on “Pro-...
by Dr. John Pepper | Nov 7, 2017 | General Health, Nutrition
You can probably think of a few good reasons why you wash your fruits and vegetables before indulging. Getting dirt and sand washed off can make the eating experience a little more enjoyable. You may want to reduce the likelihood of getting sick by washing off the...
by Dr. John Pepper | Apr 29, 2017 | Nutrition, Vitamin D, Women's Health
We often tend to think of bone health to be synonymous with calcium intake and calcium inside the bones. This relationship is only partially true. In fact, if we rely on calcium alone to build great bones, we may find ourselves dealing with some serious health issues....
by Dr. John Pepper | Apr 25, 2017 | Brain Health, Mental and Emotional Wellness, Nutrition, Vitamin D
In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. These nutritional deficiencies can have a significant impact on mental and emotional well-being. There is a...
by Dr. John Pepper | Mar 28, 2017 | Allergies, Brain Health, Heart Health, Hormone Balance, Nutrition
Schisandra chinensis is a Chinese berry named wu-wei-zu, meaning “5 flavored fruit” and is associated with sweet, sour, bitter, hot, and salty flavors. Schisandra has been used in Traditional Chinese Medicine for over 2,000 years. In TCM, it is believed that a...
Recent Comments