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Foods to Power Up the Immune System

Foods to Power Up the Immune System

by Dr. Kelly Pepper | Mar 29, 2020 | Digestive Health, General Health, Immune Health, Nutrition

Keeping the immune system in prime condition depends on many factors. 75-80% of the immune system resides in the gut. When it comes to foods for immune power think about feeding your gut the vitamins and minerals it needs for top-notch operation. Focus on “Pro-...
What’s The Best Way To Wash Your Produce?

What’s The Best Way To Wash Your Produce?

by Dr. John Pepper | Nov 7, 2017 | General Health, Nutrition

You can probably think of a few good reasons why you wash your fruits and vegetables before indulging. Getting dirt and sand washed off can make the eating experience a little more enjoyable. You may want to reduce the likelihood of getting sick by washing off the...
Don’t Starve Your Bones On Calcium Alone

Don’t Starve Your Bones On Calcium Alone

by Dr. John Pepper | Apr 29, 2017 | Nutrition, Vitamin D, Women's Health

We often tend to think of bone health to be synonymous with calcium intake and calcium inside the bones. This relationship is only partially true. In fact, if we rely on calcium alone to build great bones, we may find ourselves dealing with some serious health issues....
Could Your Mental Health Struggles Actually Be A Nutrient Deficiency?

Could Your Mental Health Struggles Actually Be A Nutrient Deficiency?

by Dr. John Pepper | Apr 25, 2017 | Brain Health, Mental and Emotional Wellness, Nutrition, Vitamin D

In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. These nutritional deficiencies can have a significant impact on mental and emotional well-being. There is a...
Roll Back The Aging Clock With Schisandra–The Five Flavor Berry

Roll Back The Aging Clock With Schisandra–The Five Flavor Berry

by Dr. John Pepper | Mar 28, 2017 | Allergies, Brain Health, Heart Health, Hormone Balance, Nutrition

Schisandra chinensis is a Chinese berry named wu-wei-zu, meaning “5 flavored fruit” and is associated with sweet, sour, bitter, hot, and salty flavors. Schisandra has been used in Traditional Chinese Medicine for over 2,000 years. In TCM, it is believed that a...
Magnesium: A Common Deficiency That May Be Undermining Your Health

Magnesium: A Common Deficiency That May Be Undermining Your Health

by Dr. John Pepper | Feb 26, 2017 | General Health, Heart Health, Mental and Emotional Wellness, Nutrition

Magnesium magnificently functions to keep many body systems running smoothly. If you are not eating the right foods or supplementing, it is easy to register low on the magnesium scale. It is estimated that 80 percent of the U.S. population is deficient in magnesium....
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