by Dr. John Pepper | Apr 29, 2015 | Nutrition, Pepper's In The Kitchen
Looking for a new twist on a classic Italian dish? A blend of fresh herbs including rosemary, oregano and parsley jazz up this plate. No breading means low carb and gluten-free. Instead, aromatic magic intensifies texture and flavor. Ingredients: 1/2 cup olive oil...
by Dr. John Pepper | Apr 22, 2015 | Brain Health, Nutrition, Women's Health
I’m sure there are many of you that lie awake in bed at night pondering this question. Well, okay. Maybe that’s stretching it. Looking further into this question could potentially be the difference between health and sickness....
![6 Hidden Hurdles to Burning Belly Fat]()
by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
![6 Hidden Hurdles to Burning Belly Fat]()
by Dr. John Pepper | Apr 7, 2015 | Mental and Emotional Wellness, Nutrition, Pain, Vitamin D
Tired of trying to medicate your pain with medication? You are not alone. The American Academy of Pain Medicine reports that in the U.S., more people suffer from chronic pain than from heart disease, cancer and diabetes combined. Low back pain is not only the leading...
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