![Is Your Body Wasting Away? Protein Drinks and Exercise–A Winning Combination]()
by Dr. John Pepper | May 28, 2015 | Exercise, General Health, Nutrition, Weight Loss
Is Your Body Wasting Away? After we hit 30 years old, our bodies become more susceptible to losing lean body mass (muscle), a condition referred to as sarcopenia. Sedentary lifestyles and poor nutrition can accelerate this degenerative condition. On the other hand,...
![How Does Sitting Sabotage Your Health?]()
by Dr. John Pepper | May 19, 2015 | General Health, Mental and Emotional Wellness, Pain
How much of your day is spent sitting in front of the computer or television? New research has come out over the last several years that can be a game changer if sitting is a big part of your day. It is no surprise that the longer we sit, the worse our health is and...
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