Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Blog/News

Embracing Wellness During The Holidays: Eight Strategies To Keep Stress From Making Your Holidays A Mess

by Dr. John Pepper | November 28, 2023 | Acupuncture, Chiropractic, General Health | 0 Comments

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many individuals is that the holidays can bring about stress and anxiety. From the pressures of gift-giving to the hustle and bustle of holiday...

Non-Surgical Spinal Decompression: A Promising Approach for Correcting Spinal Disc Issues

by Dr. John Pepper | November 28, 2023 | Decompression, Pain | 0 Comments

Spinal disc issues, such as herniated or bulging discs, can be a source of debilitating pain and discomfort for many individuals. Traditionally, surgical interventions have been a common route for addressing these problems. However, non-surgical spinal decompression...

Is It a Sweet Potato or a Yam?: Unraveling the Differences

by Dr. John Pepper | October 17, 2023 | Nutrition | 0 Comments

When it comes to starchy, root vegetables, confusion often arises between sweet potatoes and yams. Are they the same thing or entirely different species? The truth might surprise you. Sweet potatoes and yams, although similar in many ways, are distinct in their...

Fall Into Wellness: Tips for Boosting Your Immune System

by Dr. John Pepper | October 17, 2023 | Chiropractic, General Health, Nutrition | 0 Comments

As the autumn season approaches as well as cold and flu season, it's time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems. Embracing...

The 10-Second Balance Test: A Hidden Key to Longevity

by Dr. John Pepper | September 26, 2023 | Brain Health, Exercise, General Health, Sports Performance | 0 Comments

In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...

Taurine: An Extraordinary Nutrient with Anti-Aging Potential

by Dr. John Pepper | September 26, 2023 | General Health, Heart Health, Immune Health, Nutrition, Sports Performance | 0 Comments

In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...

What Is the Most Effective Form of Exercise to Lower Blood Pressure?

by Dr. John Pepper | September 19, 2023 | Exercise, Heart Health | 0 Comments

High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other life-threatening conditions. While medication is often prescribed, regular exercise can be a powerful ally in maintaining and...

Nourishing the Mind: The Best Brain-Boosting Foods and Lifestyle Strategies for Optimal Brain Health

by Dr. John Pepper | September 19, 2023 | Brain Health, Nutrition | 0 Comments

Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...

A Fountain of Health and Vitality: Nine Benefits of Collagen

by Dr. John Pepper | September 10, 2023 | Arthritis, Digestive Health, General Health, Heart Health, Nutrition, Sports Performance | 0 Comments

Collagen, often touted as a beauty secret, is emerging as a true powerhouse in the realm of health and wellness. This essential protein, making up approximately 30% of the body's total protein content, plays a central role in maintaining structural integrity. While...

Why are People Exploring Chiropractic Care for Mental Health Challenges?

by Dr. John Pepper | September 10, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness | 0 Comments

In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...