Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

 

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

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Current News

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not...

How Does Posture Effect Your Self-Esteem?

Chiropractic adjustments help the body create better posture by reducing nervous system stress, increasing mobility, and allowing greater balance and spatial awareness. Improved posture proves to have lasting effects on many aspects of function beyond just...

Research-Proven Relief From Disc Herniations Without Drugs or Surgery

Many turn to Chiropractic care in search of relief from their neck or back pain. Too many other adults still follow a process of taking dangerous drugs or consulting with surgeons under the assumption that these options best serve their desire to live life free from...

Five Natural Ways to Relieve Arthritis Symptoms

Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But...

Conquer Sciatica Without Drugs or Surgery

Millions of adults suffer from sciatica. The symptoms associated with sciatica range across abroad spectrum. Some sufferers experience only slight annoyances while others enduredebilitating and radiating leg pain and weakness. Most sciatica sufferers tend to rely...

Poor Posture with Home Tech Goes Way Beyond Causing Pain

People continue to spend record-setting amounts of time in seated positions on technologicaldevices. People spend unprecedented amounts of time on desktops, laptops, tablets andphones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints...

How to Work in Exercise When you Work from Home + 5 Simple Exercises

Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises...

Stress Relief Reset: Hitting the “ctrl-alt-del” Buttons

Stress ranks at an all-time high in the United States and throughout the world. A lack of confidence breeds uncertainty and worry. Emotional stress and depression comprise two of the worst conditions on earth, resulting in a foundation for the most doctor visits and...

Kids Tired of Being Cooped Up? Try These Yoga Exercises

The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as...

Are You Working From Home? Strategies to Avoid a Case of Tech Neck

Ever watch a pre-PC era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad...

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