Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

 

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Recent Videos

Current News

What’s The Best Way To Wash Your Produce?

You can probably think of a few good reasons why you wash your fruits and vegetables before indulging. Getting dirt and sand washed off can make the eating experience a little more enjoyable. You may want to reduce the likelihood of getting sick by washing off the...

The Number One Killer of Americans Under 50—Driven By Our Own Medical System

Opioid overdoses are now the leading cause of death in Americans under 50 years old. Opioids are commonly prescribed for pain and include such medications as Percocet, OxyContin, Vicodin, codeine and fentanyl. Not only has there been a large increase in opioid-related...

Natural Strategies For Asthma

Asthma is a chronic, long-term lung condition that causes narrowing and inflammation of the airways in your lungs. It is estimated that 300 million people are affected worldwide and here in the United States, as of 2015, 25 million people have asthma. Asthma can...

Seven Natural Strategies For Hiatal Hernia

Hiatal hernias are very common and it is estimated that by age 60, up to 60 percent of people have one to some degree. Hiatal hernias can occur at any age, although they are more common after the age of 50. For some people there are no symptoms associated with it, and...

From Tech Neck To Digital Dementia–The Compromise Of Living In A High-Tech Society

The majority of people in modern-day society are, to some degree, connected to high-tech digital devices. Whether it's a smartphone, a tablet, a laptop, or a gaming device, people are spending more time everyday and becoming more dependent on their hand held high-tech...

Don’t Starve Your Bones On Calcium Alone

We often tend to think of bone health to be synonymous with calcium intake and calcium inside the bones. This relationship is only partially true. In fact, if we rely on calcium alone to build great bones, we may find ourselves dealing with...

Could Your Mental Health Struggles Actually Be A Nutrient Deficiency?

In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. These nutritional deficiencies can have a significant impact on mental and emotional well-being. There is a...

Roll Back The Aging Clock With Schisandra–The Five Flavor Berry

Schisandra chinensis is a Chinese berry named wu-wei-zu, meaning “5 flavored fruit” and is associated with sweet, sour, bitter, hot, and salty flavors. Schisandra has been used in Traditional Chinese Medicine for over 2,000 years. In TCM, it is believed that a...

When It Comes To Brain Health—Don’t Be A Sea Squirt

So what do sea squirts have to do with your brain health? Sea squirts, also know as tunicates, are classified in the phylum Chordata, which includes animals with spinal cords including fish, birds, reptiles and even us humans. After hatching from eggs, sea squirts are...

Magnesium: A Common Deficiency That May Be Undermining Your Health

Magnesium magnificently functions to keep many body systems running smoothly. If you are not eating the right foods or supplementing, it is easy to register low on the magnesium scale. It is estimated that 80 percent of the U.S. population is deficient in magnesium....

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