Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Blog/News

Do Curves Matter?

by Admin | November 15, 2022 | Chiropractic | 0 Comments

Curves (or arches) create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable structures on earth used arches or curves in their construction. Buildings,...

Can Chiropractic Help Mental Health?

by Admin | November 15, 2022 | Brain Health, Chiropractic, Mental and Emotional Wellness | 0 Comments

Clinical research combines with over 120 years of patient testimonies to prove that Chiropractic positively influences mental health. One of the most well-known Chiropractic clinics that dealt with mentally ill patients was Forest Park Chiropractic Sanitarium in...

The Negative Impact of Stress On Your Immune System–How You Can Make A Positive Influence

by Admin | September 13, 2022 | Chiropractic, Immune Health | 0 Comments

No bodily system operates with more complexity than the immune system. A litany of cells and organs play significant roles in contributing to the body’s ability to adapt and be resilient under stress. Most of these functions involuntarily through the guidance of the...

Eight Natural Strategies To Improve Your Quality of Sleep

by Admin | September 13, 2022 | Chiropractic, General Health | 0 Comments

More than 70 million Americans suffer from some form of sleep problem or wakefulness. 60% of those peopleendure a chronic sleep disorder with no available cure. Drugs become the treatment of choice for nearly ninemillion Americans who need help falling asleep or...

Four Tips For Conquering Chronic Pain

by Admin | July 26, 2022 | Chiropractic, Pain | 0 Comments

Pain lasting more than three months in duration becomes labeled as chronic pain. More than a third of the U.S. population (110 million people) suffers from some form of chronic pain. Nothing robs the joy and happiness out of life more than pain persistent and nagging...

What’s Your Waist to Hip Ratio? Your Health Depends on It

by Admin | July 26, 2022 | General Health, Heart Health, Nutrition | 0 Comments

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person's overall health. What does a person's waist-to-hip ratio say about their health? According to the World Health...

No Pain No Problem?

by Admin | July 20, 2022 | General Health, Pain | 0 Comments

Every pain originates somewhere. No symptoms occur in the body without a cause. Pain serves as an indicator of a problem but only as a response and a symptom of an unresolved issue. Pain usually manifests as the last symptom to show up after an underlying cause exists...

Are My Headaches Normal? Finding Relief and Solutions for Headaches

by Admin | July 20, 2022 | Chiropractic, Headache, Pain | 0 Comments

Statistics reveal that more people complain about headaches than any other medical ailment. The most common type, a tension headache, plagues almost one in every six (16%) people on a regular basis. Millions of headache sufferers visit doctors with complaints of head...

How Long Does Joint Misalignment Take to Cause Degeneration and Arthritis?

by Admin | May 27, 2022 | Arthritis, Chiropractic | 0 Comments

The ability to move freely directly impacts a person’s quality of life. Arthritis occurs silently due to a lack of proper movement. Arthritis in the spine decreases the ability to move without restriction and slowly diminishes a person’s quality of life. Large...

An Important Overlooked Cardiovascular Lab Test Most Cardiologists Do Not Check (but Should)

by Admin | May 27, 2022 | Heart Health | 0 Comments

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP For most people cholesterol has been considered the cardiovascular lab test to monitor to access your risk of a cardiovascular event. However, increased cholesterol levels were found in less than 50% of all heart...