Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Blog/News

Relieving Menstrual Pain: The Role of Chiropractic and Natural Remedies

by Dr. John Pepper | May 30, 2023 | Chiropractic, Hormone Balance, Women's Health | 0 Comments

Menstrual pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and disruptions in daily life. While over-the-counter pain medications are commonly used for relief, some women seek alternative approaches that focus on natural...

Finding Relief from Hot Flashes: Exploring Acupuncture and Other Natural Remedies

by Dr. John Pepper | May 30, 2023 | Acupuncture, Hormone Balance, Women's Health | 0 Comments

Hot flashes, characterized by sudden and intense feelings of heat, are a common symptom experienced by many women during menopause. These episodes can be accompanied by sweating, rapid heartbeat, and feelings of anxiety, making them incredibly uncomfortable. While...

What Is The Solution To The Headache Crisis?

by Admin | May 16, 2023 | Chiropractic, Headache | 0 Comments

Drugs like Excedrin, Tylenol, Advil, and Motrin all claim to be the solution to headaches. But most headache sufferers continue to repeatedly experience the same aching head pain over and over each week or month. If medications provided a real solution, headaches...

Did You Know These 8 Health Benefits To Intermittent Fasting?

by Admin | May 16, 2023 | Digestive Health, General Health, Nutrition, Weight Loss | 0 Comments

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By...

Every Migraine Sufferer Deserves This Hope

by Admin | March 28, 2023 | Chiropractic, Headache | 0 Comments

Approximately 38 million Americans suffer from migraine headaches. Ninety-one percent of people experiencing regular migraine headaches suffer migraine-associated disabilities directly related to their headaches. Millions of dollars pour into the treatment of...

Are Diabetics Being Cheated?

by Admin | March 28, 2023 | General Health, Nutrition | 0 Comments

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S., CFMP A recent patient was concerned that despite watching her diet and taking her diabetes medication her hemoglobin A1C (HbA1c) keeps going up. Remember, HbA1c is a lab test that shows the average level of blood...

Do Curves Matter?

by Admin | November 15, 2022 | Chiropractic | 0 Comments

Curves (or arches) create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable structures on earth used arches or curves in their construction. Buildings,...

Can Chiropractic Help Mental Health?

by Admin | November 15, 2022 | Brain Health, Chiropractic, Mental and Emotional Wellness | 0 Comments

Clinical research combines with over 120 years of patient testimonies to prove that Chiropractic positively influences mental health. One of the most well-known Chiropractic clinics that dealt with mentally ill patients was Forest Park Chiropractic Sanitarium in...

The Negative Impact of Stress On Your Immune System–How You Can Make A Positive Influence

by Admin | September 13, 2022 | Chiropractic, Immune Health | 0 Comments

No bodily system operates with more complexity than the immune system. A litany of cells and organs play significant roles in contributing to the body’s ability to adapt and be resilient under stress. Most of these functions involuntarily through the guidance of the...

Eight Natural Strategies To Improve Your Quality of Sleep

by Admin | September 13, 2022 | Chiropractic, General Health | 0 Comments

More than 70 million Americans suffer from some form of sleep problem or wakefulness. 60% of those peopleendure a chronic sleep disorder with no available cure. Drugs become the treatment of choice for nearly ninemillion Americans who need help falling asleep or...