Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

 

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Recent Videos

Current News

Unwanted Digestive Complaints? Don’t Let This Underlying Factor Go Unchecked

Many adults and children suffering from digestive disorders use daily medications to alleviate the symptoms. Others find relief though dietary, supplement, and exercise changes. Few healthcare providers offer spinal care recommendations to those dealing with digestive...

9 Benefits of Chiropractic During Pregnancy

The number of home births continues to increase due to the current public health challenges plaguing the world. Drugless health measures become more commonly practiced in order to achieve greater function, strength and resilience within the body. Pregnant women...

What Your Doctor May Not Tell You About Vertigo and Dizziness

Science defines vertigo as a sudden internal or external spinning sensation, often triggered by moving the head too quickly. The words vertigo and dizziness often interchange to describe the feeling of spinning while a person sits or stands still. Episodes of...

4 Easy Stretches for Lower Back Pain Relief

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make...

Here’s What Moms Have To Say About Chiropractic For Their Infants

Seeing children thrive and reach great heights serves as a constant motivating factor for parents. Few things in life contribute to a child’s happiness and opportunities more than simply being healthy. More and more parents realize and understand the major...

Does Barometric Pressure Really Affect Joint Pain?

“I can feel it in my bones,” a common saying used to describe an intuition or a hunch, is more than an idiom for those who suffer from joint pain. Arthritis sufferers, in particular, take this adage to be more literal – they believe that their pain changes based on...

The 9 Best Yoga Poses for Lower Back Pain

Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...

What Effect Do Chiropractic Adjustments Have On Your Blood Pressure?

Blood pressure represents one indication of heart health. A doctor or nurse assesses blood pressure throughthe measured expression of two numbers. The top number is called the systolic pressure and the bottom isdefined as the diastolic number. The total blood pressure...

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not...

How Does Posture Effect Your Self-Esteem?

Chiropractic adjustments help the body create better posture by reducing nervous system stress, increasing mobility, and allowing greater balance and spatial awareness. Improved posture proves to have lasting effects on many aspects of function beyond just...

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