Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

 

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Recent Videos

Current News

MYTH BUSTER: “Cracking” Your Joints and Arthritis

An old belief still exists that cracking knuckle joints leads to arthritis. Research put this theory to the test.Studies performed in the mid 1970’s and again in 2011 proved that no connection exists between crackingknuckles and arthritis. Dr. Donald Unger, a medical...

Every Headache Sufferer Should Know This Common Cause Of Most Headaches

Many experienced physicians engage with surprising evidence that confirms the cause of most headaches connects to alignment concerns in the neck. The science puts emphasis on the relationship between the neck, vertebrae and the central nervous system. Movement and...

Four Simple, Natural Strategies to Improve Immunity

The calendar welcomes the time of the year when coughs, fevers, stuffy noses, and tummy aches become thenorm for both kids and adults. Some people wonder why certain individuals remain unscathed and seeminglyuntouched by the microbes that cause sickness, even among...

An Important Nutrient to Boost Your Immune System

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP As we face the crisis of Covid we all need to consider ways to boost and strengthen our immune systems. One important nutrient to add to our immune fighting arsenal is zinc. According to a study done in Spain at...

5 Surprising Tips to Improve Sleep that You Will NOT Learn from the News

Sleep delivers vital necessities needed for quality life and health. Many biological processes occur during sleep. The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize and support healthy brain function. The body repairs...

What Day Produces More Heart Attacks Than Any Other Day Of The Year?

Chronic stress links to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. More than 75 percent of all physician office visits come from stress-related ailments and complaints. The dangers of stress...

Are Pandemic Protocols Triggering More Migraines?

The coronavirus pandemic continues to create headaches. Literally. Neurologists around the country report seeing more patients complaining about intense migraines over the course of the last six months. Stress usually gets blamed for headache issues, but other factors...

Why Are More Mothers Turning To Chiropractic For Their Children’s Health?

An old adage states that, “The times they are a’changing.” More and more people continue to turn to natural and less invasive methods of healthcare, especially for families and children. Parents and caregivers want a way to raise their families naturally and without...

What Are The Most Cost-Effective Treatments For Back Pain?

Piggy bank healthcare 401kcalculator.org Flickr CC-BY-SA Spinal pain represents the greatest single cause of disability in the world today. Low back pain also representsthe most common type of spinal pain. Research estimates that over 80% of the population will...

Disc Herniations Suck! Recent Research Shows The Best Options For Treatment

Disc herniations plague millions of people every year. The most common route taken by most seeking pain relief comes from strong medication, cortisone shots, and back surgery. Back pain can be so severe that many suffering from such stabbing and burning pain resort to...

Pepper Natural Health & Wellness Newsletter