Welcome to Pepper Natural Health & Wellness!

Everything in life hinges on balance. Health is one of those BIG things. We all know the saying, “It doesn’t matter what you have if you don’t have your health.” Inevitably, health challenges are a part of life. Pain, injury, stress, gut or hormonal issues may be depleting you- making you feel worn down, anxious, and longing for the ability to enjoy your life’s activities. We welcome you to our site as we know that you are searching for something more. Perhaps your health challenge is not responding to pharmaceutical or surgical intervention, or perhaps you are strictly focusing on natural options to address your condition. Either way, we might be that something more that you are looking for. Since 1997, Drs. John and Kelly Pepper have had the honor and privilege of providing and serving people with natural, holistic healthcare. Our team finds it essential to search for the underlying cause of your health challenge rather than just providing a band-aid to cover up your symptoms. Our customized care plans provide you with what you need to promote and restore optimal health, balance and well-being. Chiropractic, massage, acupuncture are just a few of the services we offer in Sebring Florida.

 

It’s our goal at Pepper Natural Health & Wellness to “Add More Life To Your Years—Naturally.”

Recent Videos

Current News

Does Barometric Pressure Really Affect Joint Pain?

“I can feel it in my bones,” a common saying used to describe an intuition or a hunch, is more than an idiom for those who suffer from joint pain. Arthritis sufferers, in particular, take this adage to be more literal – they believe that their pain changes based on...

The 9 Best Yoga Poses for Lower Back Pain

Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...

What Effect Do Chiropractic Adjustments Have On Your Blood Pressure?

Blood pressure represents one indication of heart health. A doctor or nurse assesses blood pressure throughthe measured expression of two numbers. The top number is called the systolic pressure and the bottom isdefined as the diastolic number. The total blood pressure...

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not...

How Does Posture Effect Your Self-Esteem?

Chiropractic adjustments help the body create better posture by reducing nervous system stress, increasing mobility, and allowing greater balance and spatial awareness. Improved posture proves to have lasting effects on many aspects of function beyond just...

Research-Proven Relief From Disc Herniations Without Drugs or Surgery

Many turn to Chiropractic care in search of relief from their neck or back pain. Too many other adults still follow a process of taking dangerous drugs or consulting with surgeons under the assumption that these options best serve their desire to live life free from...

Five Natural Ways to Relieve Arthritis Symptoms

Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But...

Conquer Sciatica Without Drugs or Surgery

Millions of adults suffer from sciatica. The symptoms associated with sciatica range across abroad spectrum. Some sufferers experience only slight annoyances while others enduredebilitating and radiating leg pain and weakness. Most sciatica sufferers tend to rely...

Poor Posture with Home Tech Goes Way Beyond Causing Pain

People continue to spend record-setting amounts of time in seated positions on technologicaldevices. People spend unprecedented amounts of time on desktops, laptops, tablets andphones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints...

How to Work in Exercise When you Work from Home + 5 Simple Exercises

Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises...

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