Heart and Cardiovascular Health – Pepper Natural Health & Wellness

Gut & Heart: Lowering Cardiovascular Risk with Probiotics and Fermented Foods

Did You Know? Your digestive health and heart health are deeply connected. The foods you choose can shape your gut microbiome, which in turn influences inflammation, blood pressure, cholesterol, and overall cardiovascular risk. Why Probiotics Matter Probiotics are “good bacteria” that help keep your gut balanced. A healthy gut environment can: Spotlight on Fermented Foods […]

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Unlocking the Power of CoQ10: What It Is and Why Your Body Needs It

At Pepper Natural Health & Wellness, we’re committed to helping you thrive—naturally. One supplement that often flies under the radar but plays a critical role in cellular health is Coenzyme Q10, more commonly known as CoQ10. What is CoQ10? CoQ10 is a vitamin-like substance naturally produced in your body. It’s found in every cell and

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4 Steps to Naturally Balance and Support Healthy Cholesterol Levels

Leave a Comment / Exercise, General Health, Heart and Cardiovascular Health, Nutrition / Dr. John Pepper

We often hear about cholesterol in negative terms—especially “high cholesterol”—but the truth is that cholesterol itself isn’t the enemy. It’s a vital substance your body needs to build cells, produce hormones, and support brain function. The key is balance: maintaining healthy levels of HDL (the “good” cholesterol), managing LDL (the “bad” cholesterol), and reducing harmful

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