by Admin | Jun 30, 2020 | Exercise, General Health, Mental and Emotional Wellness
We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not...
by Admin | May 12, 2020 | Exercise, General Health
Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises...
by Admin | Apr 28, 2020 | Children's Health, Exercise
The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as...
by Admin | Apr 15, 2020 | Children's Health, Exercise, Sports Performance
If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you...
by Dr. John Pepper | Nov 20, 2019 | Acupuncture, Arthritis, Deep Tissue Laser Therapy, Exercise, Pain
Arthritis represents a common condition not commonly understood by those afflicted. Arthritis does not actually represent a single disease, but rather a term used informally to referring to joint pain or joint inflammation. The root word “arthros” means joint and...
by Admin | May 14, 2019 | Chiropractic, Exercise, Sports Performance
A trained eye easily spots the relatively frequent occasions in which a football or soccer player comes off the field after a trauma or collision and immediately receives a Chiropractic adjustment right on the sidelines. Most professional and amateur sports teams...
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