by Dr. John Pepper | Apr 17, 2018 | Exercise, General Health, Pain, Weight Loss
Try These Three Simple Exercises For Improving and Preventing Back Pain Is that nagging low back pain after certain activities frustrating you? Does your back go out from picking up your keys after dropping them on the floor? Does your back bother you after sitting at...
by Dr. John Pepper | Oct 11, 2017 | Acupuncture, Chiropractic, Deep Tissue Laser Therapy, Exercise, Pain
Opioid overdoses are now the leading cause of death in Americans under 50 years old. Opioids are commonly prescribed for pain and include such medications as Percocet, OxyContin, Vicodin, codeine and fentanyl. Not only has there been a large increase in opioid-related...
by Dr. John Pepper | Mar 26, 2017 | Brain Health, Exercise
So what do sea squirts have to do with your brain health? Sea squirts, also know as tunicates, are classified in the phylum Chordata, which includes animals with spinal cords including fish, birds, reptiles and even us humans. After hatching from eggs, sea squirts are...
by Dr. John Pepper | Oct 19, 2016 | Arthritis, Chiropractic, Exercise, General Health, Pain
The majority of people now use some type of hi-tech mobile device such as smart phones, tablets and laptops. You have seen the pose—head down, shoulders and back hunched forward, as fingers work away at texting, being on social media or simply playing games. Your head...
by Dr. John Pepper | Mar 22, 2016 | Brain Health, Exercise, Hormone Balance, Mental and Emotional Wellness, Nutrition
It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline....
![Is Your Body Wasting Away? Protein Drinks and Exercise–A Winning Combination]()
by Dr. John Pepper | May 28, 2015 | Exercise, General Health, Nutrition, Weight Loss
Is Your Body Wasting Away? After we hit 30 years old, our bodies become more susceptible to losing lean body mass (muscle), a condition referred to as sarcopenia. Sedentary lifestyles and poor nutrition can accelerate this degenerative condition. On the other hand,...
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