by Dr. John Pepper | Mar 31, 2019 | Exercise, General Health
“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease.” University of Missouri Research “Those who sat four or more hours a day were more likely to have developed heart disease, diabetes, or another chronic disease than those who sat less...
by Dr. John Pepper | Nov 18, 2018 | Chiropractic, Exercise, Sports Performance
Elite and amateur runners consistently seek tools, strategies, and resources which deliver a competitive advantage on the track or running course. Chiropractic spinal adjustments provide a unique advantage to runners that augment their benefits from food, supplements,...
by Dr. John Pepper | Jul 13, 2018 | Chiropractic, Exercise, Sports Performance
Athletes spend billions of dollars on performance improvement. These world class competitors implement cutting edge workout routines, resistance training techniques, coordination drills, and reaction time improvement devices designed to create an edge in physical...
by Dr. John Pepper | Apr 17, 2018 | Exercise, General Health, Pain, Weight Loss
Try These Three Simple Exercises For Improving and Preventing Back Pain Is that nagging low back pain after certain activities frustrating you? Does your back go out from picking up your keys after dropping them on the floor? Does your back bother you after sitting at...
by Dr. John Pepper | Oct 11, 2017 | Acupuncture, Chiropractic, Deep Tissue Laser Therapy, Exercise, Pain
Opioid overdoses are now the leading cause of death in Americans under 50 years old. Opioids are commonly prescribed for pain and include such medications as Percocet, OxyContin, Vicodin, codeine and fentanyl. Not only has there been a large increase in opioid-related...
by Dr. John Pepper | Mar 26, 2017 | Brain Health, Exercise
So what do sea squirts have to do with your brain health? Sea squirts, also know as tunicates, are classified in the phylum Chordata, which includes animals with spinal cords including fish, birds, reptiles and even us humans. After hatching from eggs, sea squirts are...
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