by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
by Dr. John Pepper | Sep 19, 2023 | Exercise, Heart Health
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other life-threatening conditions. While medication is often prescribed, regular exercise can be a powerful ally in maintaining and...
by Admin | Feb 23, 2022 | Children's Health, Exercise, Heart Health, Nutrition, Sports Performance
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S., CFMP An athletic 20 year man is playing basketball and suddenly collapses on the court and dies. On a hot July day, a young and vibrant college football player suddenly makes a great tackle and never gets up.. only...
by Admin | Aug 25, 2020 | Exercise, Pain
Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make...
by Admin | Jul 14, 2020 | Exercise, Pain, Sports Performance
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...
by Admin | Jun 30, 2020 | Exercise, General Health, Mental and Emotional Wellness
We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not...
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