General Health – Pepper Natural Health & Wellness

Finding Calm: How Acupuncture Resets Your Nervous System

Leave a Comment / Acupuncture, General Health / Dr. John Pepper

Why We’re Stuck in “Overdrive”Stress has become a constant part of modern living. Whether it’s work deadlines, family responsibilities, financial worries, or just the constant buzz of technology, our nervous system is often trapped in “fight-or-flight” mode. This state is designed for short bursts of survival, not day-to-day living. The result? Anxiety, poor sleep, tight […]

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The Surprising Health Benefits of Coffee

Leave a Comment / General Health, Nutrition / Dr. John Pepper

Coffee is one of the most widely consumed beverages in the world, and it’s more than just a morning pick-me-up. When consumed in moderation, coffee offers a wide range of health benefits—some of which may surprise you. A Brew of Antioxidants Coffee is a rich source of antioxidants, particularly polyphenols and hydrocinnamic acids, which help

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Building Stronger Immunity for Back-to-School Season

Leave a Comment / Chiropractic, General Health, Nutrition / Dr. John Pepper

As the school bells ring and kids return to classrooms, they’re not just bringing home homework—they’re also bringing home new exposures to germs. Strengthening your child’s immune system now can make a big difference in keeping them healthy, happy, and focused throughout the school year. Why Immunity Matters Now Children are in close contact with

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Unlocking the Power of CoQ10: What It Is and Why Your Body Needs It

Leave a Comment / General Health, Heart and Cardiovascular Health, Nutrition / Dr. John Pepper

At Pepper Natural Health & Wellness, we’re committed to helping you thrive—naturally. One supplement that often flies under the radar but plays a critical role in cellular health is Coenzyme Q10, more commonly known as CoQ10. What is CoQ10? CoQ10 is a vitamin-like substance naturally produced in your body. It’s found in every cell and

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4 Steps to Naturally Balance and Support Healthy Cholesterol Levels

Leave a Comment / Exercise, General Health, Heart and Cardiovascular Health, Nutrition / Dr. John Pepper

We often hear about cholesterol in negative terms—especially “high cholesterol”—but the truth is that cholesterol itself isn’t the enemy. It’s a vital substance your body needs to build cells, produce hormones, and support brain function. The key is balance: maintaining healthy levels of HDL (the “good” cholesterol), managing LDL (the “bad” cholesterol), and reducing harmful

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LDL Cholesterol Vs. Oxidized LDL Cholesterol: Knowing Your Levels Could Save Your Life

Leave a Comment / Exercise, General Health / Dr. John Pepper

When most people hear “cholesterol,” they think of one thing: lowering it. But the truth is, not all cholesterol is bad, and simply chasing lower numbers may miss the bigger picture—especially when it comes to a dangerous, often-overlooked form: oxidized LDL. What is Oxidized LDL? LDL (low-density lipoprotein) is commonly called “bad cholesterol,” but that

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Tech Neck: A Modern Day Pain in the Neck

Leave a Comment / General Health, Pain / Dr. John Pepper

The majority of people now use some type of hi-tech mobile device such as smart phones, tablets and laptops. You have seen the pose—head down, shoulders and back hunched forward, as fingers work away at texting, being on social media or simply playing games. Your head weighs 10-12 pounds. As you start to look down,

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How Does Acupuncture Work and What Is It Helpful For?

Leave a Comment / Acupuncture, General Health, Hormones, Mental and Emotional Health, Pain, Women's Health / Dr. John Pepper

Over 2,500 Years In The Making Acupuncture is a healing technique that has been used for over 2,500 years originating in China and the Far East. All styles of acupuncture trace their roots back to the first known book of Chinese Medicine, The Yellow Emperor’s Classic of Medicine, which dates back to the first century

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Chiropractic: Beyond Neck and Back Pain

Leave a Comment / Chiropractic, General Health, Mental and Emotional Health, Pain / Dr. John Pepper

I find it rather entertaining the variety of responses I receive when people ask me what my occupation is. As a chiropractor, I get anything from people grabbing their neck or back, or sharing with me how bad they need an adjustment, or nodding with a glaze while recalling the frightening story their Aunt Sally

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