Exercise

LDL Cholesterol Vs. Oxidized LDL Cholesterol: Knowing Your Levels Could Save Your Life

When most people hear “cholesterol,” they think of one thing: lowering it. But the truth is, not all cholesterol is bad, and simply chasing lower numbers may miss the bigger picture—especially when it comes to a dangerous, often-overlooked form: oxidized LDL. What is Oxidized LDL? LDL (low-density lipoprotein) is commonly called “bad cholesterol,” but that […]

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exercises for knee osteoarthritis

3 Exercises for Managing Knee Arthritis

Knee osteoarthritis(OA) is a common joint condition that affects millions of people, especially as we age. It can lead to pain, stiffness, and reduced mobility, making daily activities more difficult. While OA is a chronic condition, there are effective exercises and conservative treatments that can help reduce symptoms and improve your quality of life. Here,

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