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Exercise

4 Steps to Naturally Balance and Support Healthy Cholesterol Levels

Leave a Comment / Exercise, General Health, Heart and Cardiovascular Health, Nutrition /

We often hear about cholesterol in negative terms—especially “high cholesterol”—but the truth is that cholesterol itself isn’t the enemy. It’s a vital substance your body needs to build cells, produce hormones, and support brain function. The key is balance: maintaining healthy levels of HDL (the “good” cholesterol), managing LDL (the “bad” cholesterol), and reducing harmful […]

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LDL Cholesterol Vs. Oxidized LDL Cholesterol: Knowing Your Levels Could Save Your Life

Leave a Comment / Exercise, General Health /

When most people hear “cholesterol,” they think of one thing: lowering it. But the truth is, not all cholesterol is bad, and simply chasing lower numbers may miss the bigger picture—especially when it comes to a dangerous, often-overlooked form: oxidized LDL. What is Oxidized LDL? LDL (low-density lipoprotein) is commonly called “bad cholesterol,” but that

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exercises for knee osteoarthritis

3 Exercises for Managing Knee Arthritis

Leave a Comment / Arthritis, Exercise, Pain /

Knee osteoarthritis(OA) is a common joint condition that affects millions of people, especially as we age. It can lead to pain, stiffness, and reduced mobility, making daily activities more difficult. While OA is a chronic condition, there are effective exercises and conservative treatments that can help reduce symptoms and improve your quality of life. Here,

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