Blog – Pepper Natural Health & Wellness

Finding Calm: How Acupuncture Resets Your Nervous System

Leave a Comment / Acupuncture, General Health / Dr. John Pepper

Why We’re Stuck in “Overdrive”Stress has become a constant part of modern living. Whether it’s work deadlines, family responsibilities, financial worries, or just the constant buzz of technology, our nervous system is often trapped in “fight-or-flight” mode. This state is designed for short bursts of survival, not day-to-day living. The result? Anxiety, poor sleep, tight […]

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Gut & Heart: Lowering Cardiovascular Risk with Probiotics and Fermented Foods

Did You Know? Your digestive health and heart health are deeply connected. The foods you choose can shape your gut microbiome, which in turn influences inflammation, blood pressure, cholesterol, and overall cardiovascular risk. Why Probiotics Matter Probiotics are “good bacteria” that help keep your gut balanced. A healthy gut environment can: Spotlight on Fermented Foods

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Boost Brain Power Naturally: Nutrition Tips for Focus & Memory

Leave a Comment / Mental and Emotional Health, Nutrition / Dr. John Pepper

Are you or your child having trouble concentrating, remembering assignments, or staying alert during the day or at school? Nutrition plays a crucial role in brain development and academic performance—for children and adults alike. 🧠 How Food Fuels Focus The brain is a high-energy organ, using up to 20% of the body’s energy. When we

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Is Your Pain Medication Harming Your Brain? What You Need to Know About Gabapentin and Safer Alternatives

Leave a Comment / Acupuncture, Chiropractic, Deep Tissue Laser Therapy, Mental and Emotional Health, Pain / Dr. John Pepper

If you’re one of the many Americans prescribed gabapentin for chronic pain—especially low back pain—you may want to take a closer look at the risks. While gabapentin has often been seen as a safer alternative to opioids, new research is raising red flags about its long-term effects on brain health. Recent Study Links Gabapentin to

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The Surprising Health Benefits of Coffee

Leave a Comment / General Health, Nutrition / Dr. John Pepper

Coffee is one of the most widely consumed beverages in the world, and it’s more than just a morning pick-me-up. When consumed in moderation, coffee offers a wide range of health benefits—some of which may surprise you. A Brew of Antioxidants Coffee is a rich source of antioxidants, particularly polyphenols and hydrocinnamic acids, which help

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Building Stronger Immunity for Back-to-School Season

Leave a Comment / Chiropractic, General Health, Nutrition / Dr. John Pepper

As the school bells ring and kids return to classrooms, they’re not just bringing home homework—they’re also bringing home new exposures to germs. Strengthening your child’s immune system now can make a big difference in keeping them healthy, happy, and focused throughout the school year. Why Immunity Matters Now Children are in close contact with

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Unlocking the Power of CoQ10: What It Is and Why Your Body Needs It

Leave a Comment / General Health, Heart and Cardiovascular Health, Nutrition / Dr. John Pepper

At Pepper Natural Health & Wellness, we’re committed to helping you thrive—naturally. One supplement that often flies under the radar but plays a critical role in cellular health is Coenzyme Q10, more commonly known as CoQ10. What is CoQ10? CoQ10 is a vitamin-like substance naturally produced in your body. It’s found in every cell and

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4 Steps to Naturally Balance and Support Healthy Cholesterol Levels

Leave a Comment / Exercise, General Health, Heart and Cardiovascular Health, Nutrition / Dr. John Pepper

We often hear about cholesterol in negative terms—especially “high cholesterol”—but the truth is that cholesterol itself isn’t the enemy. It’s a vital substance your body needs to build cells, produce hormones, and support brain function. The key is balance: maintaining healthy levels of HDL (the “good” cholesterol), managing LDL (the “bad” cholesterol), and reducing harmful

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LDL Cholesterol Vs. Oxidized LDL Cholesterol: Knowing Your Levels Could Save Your Life

Leave a Comment / Exercise, General Health / Dr. John Pepper

When most people hear “cholesterol,” they think of one thing: lowering it. But the truth is, not all cholesterol is bad, and simply chasing lower numbers may miss the bigger picture—especially when it comes to a dangerous, often-overlooked form: oxidized LDL. What is Oxidized LDL? LDL (low-density lipoprotein) is commonly called “bad cholesterol,” but that

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Relieving Pain at the Source: The Science Behind Non-Surgical Spinal Decompression

Leave a Comment / Decompression, Pain / Dr. John Pepper

Chronic back and neck pain can be frustrating, debilitating, and often resistant to conventional treatments. For patients suffering from disc-related conditions like herniated discs, sciatica, or degenerative disc disease, non-surgical spinal decompression offers a promising solution — one that’s gentle, effective, and backed by growing clinical evidence. What Is Non-Surgical Spinal Decompression? Non-surgical spinal decompression

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