News & Tips
Catch up on the latest news from Pepper Natural Health and Wellness
A Fountain of Health and Vitality: Nine Benefits of Collagen
Collagen, often touted as a beauty secret, is emerging as a true powerhouse in the realm of health and wellness. This essential protein, making up approximately 30% of the body's total protein content, plays a central role in maintaining structural integrity. While...
Why are People Exploring Chiropractic Care for Mental Health Challenges?
In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...
A Holistic Approach to Back-to-School Wellness: Six Tips from a Chiropractor
As the back-to-school season is here, it's time to equip students with more than just textbooks and stationery. Ensuring their overall well-being is paramount for a successful academic year. As a chiropractor and parent, I've compiled a comprehensive guide to address...
The Impact of Blood Pressure Medications on Nutrient Depletions and Your Health
Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. Left unmanaged, it can lead to serious health complications, including heart disease, stroke, and kidney problems. To combat this issue,...
Exploring How Chiropractic Adjustments Affect the Brain
Chiropractic care, a holistic approach to healthcare centered around spinal adjustments, has gained popularity in recent years as a non-invasive and drug-free solution for various ailments. While traditionally associated with treating musculoskeletal issues, such as...
The Intriguing Link Between Non-Alcoholic Fatty Liver Disease and Dementia
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern worldwide, affecting approximately one in four people. It is characterized by excessive fat accumulation in the liver, unrelated to alcohol consumption. While the link between NAFLD and metabolic...
Say No to Back Surgery: Understanding Decompression Therapy for Sciatica and Disc Problems
Sciatica and disc problems are common conditions that can cause significant pain and discomfort. These issues often arise from spinal disc herniation, which occurs when the soft center of a spinal disc protrudes through the outer ring, irritating nearby nerves. While...
Listen Up Men: Five Natural Strategies to Boost and Support Healthy Testosterone Levels in Men
Testosterone is a vital hormone that plays a crucial role in men's overall health and well-being. It affects various aspects, including muscle mass, bone density, libido, mood, and energy levels. However, testosterone levels can decline with age, leading to potential...
Relieving Menstrual Pain: The Role of Chiropractic and Natural Remedies
Menstrual pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and disruptions in daily life. While over-the-counter pain medications are commonly used for relief, some women seek alternative approaches that focus on natural...
Finding Relief from Hot Flashes: Exploring Acupuncture and Other Natural Remedies
Hot flashes, characterized by sudden and intense feelings of heat, are a common symptom experienced by many women during menopause. These episodes can be accompanied by sweating, rapid heartbeat, and feelings of anxiety, making them incredibly uncomfortable. While...