by Dr. John Pepper | Apr 25, 2017 | Brain Health, Mental and Emotional Wellness, Nutrition, Vitamin D
In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. These nutritional deficiencies can have a significant impact on mental and emotional well-being. There is a...
by Dr. John Pepper | Feb 26, 2017 | General Health, Heart Health, Mental and Emotional Wellness, Nutrition
Magnesium magnificently functions to keep many body systems running smoothly. If you are not eating the right foods or supplementing, it is easy to register low on the magnesium scale. It is estimated that 80 percent of the U.S. population is deficient in magnesium....
by Dr. John Pepper | Jan 31, 2017 | Arthritis, Brain Health, Heart Health, Mental and Emotional Wellness, Nutrition
The Increasing Incidence of Alzheimer’s The incidence of Alzheimer’s Disease is growing- and growing fast. According to the Alzheimer’s Association, Alzheimer’s Disease is the sixth leading cause of death in the United States. In 2013, 84,000...
by Dr. John Pepper | Jan 25, 2017 | Brain Health, Mental and Emotional Wellness, Nutrition
It wasn’t until we started using a simple test on our family and friends did we realize how common zinc deficiency is and how crucial zinc is to overall health. Adequate zinc levels are of critical importance in DNA synthesis, reproduction, vision, taste, and...
by Dr. John Pepper | Jan 4, 2017 | Brain Health, Children's Health, Mental and Emotional Wellness, Nutrition
There are a number of lifestyle factors that positively or negatively affect how well your brain works. Implementing the lifestyle factors that improve brain health and function can significantly enhance cognitive functions including memory, processing speed,...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
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