by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
by Dr. John Pepper | Sep 19, 2023 | Brain Health, Nutrition
Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...
by Dr. John Pepper | Sep 10, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...
by Dr. John Pepper | Aug 22, 2023 | Brain Health, Children's Health, Chiropractic, Immune Health
As the back-to-school season is here, it’s time to equip students with more than just textbooks and stationery. Ensuring their overall well-being is paramount for a successful academic year. As a chiropractor and parent, I’ve compiled a comprehensive guide...
by Dr. John Pepper | Aug 8, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
Chiropractic care, a holistic approach to healthcare centered around spinal adjustments, has gained popularity in recent years as a non-invasive and drug-free solution for various ailments. While traditionally associated with treating musculoskeletal issues, such as...
by Dr. John Pepper | Aug 8, 2023 | Brain Health, General Health
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern worldwide, affecting approximately one in four people. It is characterized by excessive fat accumulation in the liver, unrelated to alcohol consumption. While the link between NAFLD and metabolic...
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