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The 10-Second Balance Test: A Hidden Key to Longevity

The 10-Second Balance Test: A Hidden Key to Longevity

by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance

In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
Nourishing the Mind: The Best Brain-Boosting Foods and Lifestyle Strategies for Optimal Brain Health

Nourishing the Mind: The Best Brain-Boosting Foods and Lifestyle Strategies for Optimal Brain Health

by Dr. John Pepper | Sep 19, 2023 | Brain Health, Nutrition

Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...
Why are People Exploring Chiropractic Care for Mental Health Challenges?

Why are People Exploring Chiropractic Care for Mental Health Challenges?

by Dr. John Pepper | Sep 10, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness

In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...
A Holistic Approach to Back-to-School Wellness: Six Tips from a Chiropractor

A Holistic Approach to Back-to-School Wellness: Six Tips from a Chiropractor

by Dr. John Pepper | Aug 22, 2023 | Brain Health, Children's Health, Chiropractic, Immune Health

As the back-to-school season is here, it’s time to equip students with more than just textbooks and stationery. Ensuring their overall well-being is paramount for a successful academic year. As a chiropractor and parent, I’ve compiled a comprehensive guide...
Exploring How Chiropractic Adjustments Affect the Brain

Exploring How Chiropractic Adjustments Affect the Brain

by Dr. John Pepper | Aug 8, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness

Chiropractic care, a holistic approach to healthcare centered around spinal adjustments, has gained popularity in recent years as a non-invasive and drug-free solution for various ailments. While traditionally associated with treating musculoskeletal issues, such as...
The Intriguing Link Between Non-Alcoholic Fatty Liver Disease and Dementia

The Intriguing Link Between Non-Alcoholic Fatty Liver Disease and Dementia

by Dr. John Pepper | Aug 8, 2023 | Brain Health, General Health

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern worldwide, affecting approximately one in four people. It is characterized by excessive fat accumulation in the liver, unrelated to alcohol consumption. While the link between NAFLD and metabolic...
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