News & Tips
Catch up on the latest news from Pepper Natural Health and Wellness
What Is The Solution To The Headache Crisis?
Drugs like Excedrin, Tylenol, Advil, and Motrin all claim to be the solution to headaches. But most headache sufferers continue to repeatedly experience the same aching head pain over and over each week or month. If medications provided a real solution, headaches...
Did You Know These 8 Health Benefits To Intermittent Fasting?
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By...
Every Migraine Sufferer Deserves This Hope
Approximately 38 million Americans suffer from migraine headaches. Ninety-one percent of people experiencing regular migraine headaches suffer migraine-associated disabilities directly related to their headaches. Millions of dollars pour into the treatment of...
Are Diabetics Being Cheated?
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S., CFMP A recent patient was concerned that despite watching her diet and taking her diabetes medication her hemoglobin A1C (HbA1c) keeps going up. Remember, HbA1c is a lab test that shows the average level of blood...
Do Curves Matter?
Curves (or arches) create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable structures on earth used arches or curves in their construction. Buildings,...
Can Chiropractic Help Mental Health?
Clinical research combines with over 120 years of patient testimonies to prove that Chiropractic positively influences mental health. One of the most well-known Chiropractic clinics that dealt with mentally ill patients was Forest Park Chiropractic Sanitarium in...
The Negative Impact of Stress On Your Immune System–How You Can Make A Positive Influence
No bodily system operates with more complexity than the immune system. A litany of cells and organs play significant roles in contributing to the body’s ability to adapt and be resilient under stress. Most of these functions involuntarily through the guidance of the...
Eight Natural Strategies To Improve Your Quality of Sleep
More than 70 million Americans suffer from some form of sleep problem or wakefulness. 60% of those peopleendure a chronic sleep disorder with no available cure. Drugs become the treatment of choice for nearly ninemillion Americans who need help falling asleep or...
Four Tips For Conquering Chronic Pain
Pain lasting more than three months in duration becomes labeled as chronic pain. More than a third of the U.S. population (110 million people) suffers from some form of chronic pain. Nothing robs the joy and happiness out of life more than pain persistent and nagging...
What’s Your Waist to Hip Ratio? Your Health Depends on It
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person's overall health. What does a person's waist-to-hip ratio say about their health? According to the World Health...