by Dr. John Pepper | Apr 17, 2018 | Exercise, General Health, Pain, Weight Loss
Try These Three Simple Exercises For Improving and Preventing Back Pain Is that nagging low back pain after certain activities frustrating you? Does your back go out from picking up your keys after dropping them on the floor? Does your back bother you after sitting at...
by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | Aug 21, 2016 | Hormone Balance, Nutrition, Weight Loss
Your thyroid gland is one of the largest glands of the endocrine system and the hormones it releases affect virtually every cell in your body. The thyroid has been likened to a thermostat that affects how fast or slow processes happen in your body. The thyroid also...
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by Dr. John Pepper | Aug 20, 2015 | General Health, Nutrition, Weight Loss
In today’s world you are exposed to an ever-increasing amount of chemicals and toxins day in and day out. On average, you interact every day with over 200 different industrial-produced chemicals in an ever expanding sea of over 80,000 synthetic chemicals. While...
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by Dr. John Pepper | May 28, 2015 | Exercise, General Health, Nutrition, Weight Loss
Is Your Body Wasting Away? After we hit 30 years old, our bodies become more susceptible to losing lean body mass (muscle), a condition referred to as sarcopenia. Sedentary lifestyles and poor nutrition can accelerate this degenerative condition. On the other hand,...
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by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
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