by Admin | Jul 14, 2020 | Exercise, Pain, Sports Performance
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...
by Admin | Apr 15, 2020 | Children's Health, Exercise, Sports Performance
If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you...
by Admin | May 14, 2019 | Chiropractic, Exercise, Sports Performance
A trained eye easily spots the relatively frequent occasions in which a football or soccer player comes off the field after a trauma or collision and immediately receives a Chiropractic adjustment right on the sidelines. Most professional and amateur sports teams...
by Dr. John Pepper | Apr 9, 2019 | Chiropractic, General Health, Pain, Sports Performance
The current medical model of healthcare unintentionally creates an unreasonable and sometimes dangerous perception of healing. Due to the predominant recommendations and use of prescription drugs, people become accustomed to an expected norm of instant relief and...
by Admin | Nov 18, 2018 | Chiropractic, Exercise, Sports Performance
Elite and amateur runners consistently seek tools, strategies, and resources which deliver a competitive advantage on the track or running course. Chiropractic spinal adjustments provide a unique advantage to runners that augment their benefits from food, supplements,...
by Admin | Oct 11, 2018 | Children's Health, Chiropractic, Sports Performance
Every sport consists of a unique set of benefits and risks. These counterparts even exist in the world’s most popular sport. More professional and amateur athletes participate in soccer than in any sport in the world. Soccer requires both physical skill and mental...
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