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The 9 Best Yoga Poses for Lower Back Pain

The 9 Best Yoga Poses for Lower Back Pain

by Admin | Jul 14, 2020 | Exercise, Pain, Sports Performance

Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...
Breaking the Boredom for Your Kids (and You) with At Home PE

Breaking the Boredom for Your Kids (and You) with At Home PE

by Admin | Apr 15, 2020 | Children's Health, Exercise, Sports Performance

If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you...
The World’s Best Athletes Do This For Better Performance-And You Can Too

The World’s Best Athletes Do This For Better Performance-And You Can Too

by Admin | May 14, 2019 | Chiropractic, Exercise, Sports Performance

A trained eye easily spots the relatively frequent occasions in which a football or soccer player comes off the field after a trauma or collision and immediately receives a Chiropractic adjustment right on the sidelines. Most professional and amateur sports teams...
Is That Quick Fix Just Numbing The Body?

Is That Quick Fix Just Numbing The Body?

by Dr. John Pepper | Apr 9, 2019 | Chiropractic, General Health, Pain, Sports Performance

The current medical model of healthcare unintentionally creates an unreasonable and sometimes dangerous perception of healing. Due to the predominant recommendations and use of prescription drugs, people become accustomed to an expected norm of instant relief and...
Runners Gain A Competitive Advantage With Chiropractic

Runners Gain A Competitive Advantage With Chiropractic

by Admin | Nov 18, 2018 | Chiropractic, Exercise, Sports Performance

Credit: CCO Public Domain Elite and amateur runners consistently seek tools, strategies, and resources which deliver a competitive advantage on the track or running course. Chiropractic spinal adjustments provide a unique advantage to runners that augment their...
Protecting Soccer Players From Long-Term Health Hazards From Neck Degeneration

Protecting Soccer Players From Long-Term Health Hazards From Neck Degeneration

by Admin | Oct 11, 2018 | Children's Health, Chiropractic, Sports Performance

Every sport consists of a unique set of benefits and risks. These counterparts even exist in the world’s most popular sport. More professional and amateur athletes participate in soccer than in any sport in the world. Soccer requires both physical skill and mental...
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