by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
by Dr. John Pepper | Sep 26, 2023 | General Health, Heart Health, Immune Health, Nutrition, Sports Performance
In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...
by Dr. John Pepper | Sep 19, 2023 | Exercise, Heart Health
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other life-threatening conditions. While medication is often prescribed, regular exercise can be a powerful ally in maintaining and...
by Dr. John Pepper | Sep 19, 2023 | Brain Health, Nutrition
Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...
by Dr. John Pepper | Sep 10, 2023 | Arthritis, Digestive Health, General Health, Heart Health, Nutrition, Sports Performance
Collagen, often touted as a beauty secret, is emerging as a true powerhouse in the realm of health and wellness. This essential protein, making up approximately 30% of the body’s total protein content, plays a central role in maintaining structural integrity....
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