by Dr. John Pepper | Dec 19, 2023 | Digestive Health, General Health, Nutrition, Vitamin D
Osteoporosis, characterized by low bone density, is a widespread health concern affecting millions of Americans, particularly those over 50 years old. Shockingly, an additional 47 million younger Americans are already in the early stages of this bone-weakening...
by Dr. John Pepper | Dec 18, 2023 | Arthritis, Brain Health, General Health, Heart Health, Immune Health, Mental and Emotional Wellness, Pain
Inflammation, the body’s natural response to injury or infection, is a double-edged sword. While acute inflammation is a crucial part of the immune system’s defense mechanism, chronic inflammation can wreak havoc on the body and is increasingly recognized...
by Dr. John Pepper | Nov 28, 2023 | Acupuncture, Chiropractic, General Health
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many individuals is that the holidays can bring about stress and anxiety. From the pressures of gift-giving to the hustle and bustle of holiday...
by Dr. John Pepper | Nov 28, 2023 | Decompression, Pain
Spinal disc issues, such as herniated or bulging discs, can be a source of debilitating pain and discomfort for many individuals. Traditionally, surgical interventions have been a common route for addressing these problems. However, non-surgical spinal decompression...
by Dr. John Pepper | Oct 17, 2023 | Nutrition
When it comes to starchy, root vegetables, confusion often arises between sweet potatoes and yams. Are they the same thing or entirely different species? The truth might surprise you. Sweet potatoes and yams, although similar in many ways, are distinct in their...
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