Coffee is one of the most widely consumed beverages in the world, and it’s more than just a morning pick-me-up. When consumed in moderation, coffee offers a wide range of health benefits—some of which may surprise you. A Brew of Antioxidants Coffee is a rich source of antioxidants, particularly polyphenols and hydrocinnamic acids, which help […]
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As the school bells ring and kids return to classrooms, they’re not just bringing home homework—they’re also bringing home new exposures to germs. Strengthening your child’s immune system now can make a big difference in keeping them healthy, happy, and focused throughout the school year. Why Immunity Matters Now Children are in close contact with
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At Pepper Natural Health & Wellness, we’re committed to helping you thrive—naturally. One supplement that often flies under the radar but plays a critical role in cellular health is Coenzyme Q10, more commonly known as CoQ10. What is CoQ10? CoQ10 is a vitamin-like substance naturally produced in your body. It’s found in every cell and
Unlocking the Power of CoQ10: What It Is and Why Your Body Needs It Read More »
We often hear about cholesterol in negative terms—especially “high cholesterol”—but the truth is that cholesterol itself isn’t the enemy. It’s a vital substance your body needs to build cells, produce hormones, and support brain function. The key is balance: maintaining healthy levels of HDL (the “good” cholesterol), managing LDL (the “bad” cholesterol), and reducing harmful
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