by Dr. John Pepper | Jan 4, 2017 | Brain Health, Children's Health, Mental and Emotional Wellness, Nutrition
There are a number of lifestyle factors that positively or negatively affect how well your brain works. Implementing the lifestyle factors that improve brain health and function can significantly enhance cognitive functions including memory, processing speed,...
by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | Aug 21, 2016 | Hormone Balance, Nutrition, Weight Loss
Your thyroid gland is one of the largest glands of the endocrine system and the hormones it releases affect virtually every cell in your body. The thyroid has been likened to a thermostat that affects how fast or slow processes happen in your body. The thyroid also...
by Dr. John Pepper | Apr 26, 2016 | General Health, Heart Health, Nutrition
There is no doubt about it that most people would agree that your health, or lack thereof, has a lot to do with your diet. For many years, the U.S. Government promoted the Food Pyramid as a guide for healthy eating. Statistics can easily prove that the United States...
by Dr. John Pepper | Mar 22, 2016 | Brain Health, Exercise, Hormone Balance, Mental and Emotional Wellness, Nutrition
It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline....
by Dr. John Pepper | Nov 24, 2015 | General Health, Nutrition, Pain
Most people that suffer with chronic pain, such as arthritis, migraines, headaches and fibromyalgia, don’t consider that their pain could be caused by some of the foods they are eating. Often times, these chronic pain issues are accompanied with fatigue,...
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