Mental and Emotional Health

Boost Brain Power Naturally: Nutrition Tips for Focus & Memory

Are you or your child having trouble concentrating, remembering assignments, or staying alert during the day or at school? Nutrition plays a crucial role in brain development and academic performance—for children and adults alike. 🧠 How Food Fuels Focus The brain is a high-energy organ, using up to 20% of the body’s energy. When we […]

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Is Your Pain Medication Harming Your Brain? What You Need to Know About Gabapentin and Safer Alternatives

If you’re one of the many Americans prescribed gabapentin for chronic pain—especially low back pain—you may want to take a closer look at the risks. While gabapentin has often been seen as a safer alternative to opioids, new research is raising red flags about its long-term effects on brain health. Recent Study Links Gabapentin to

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How Does Acupuncture Work and What Is It Helpful For?

Over 2,500 Years In The Making Acupuncture is a healing technique that has been used for over 2,500 years originating in China and the Far East. All styles of acupuncture trace their roots back to the first known book of Chinese Medicine, The Yellow Emperor’s Classic of Medicine, which dates back to the first century

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beyond neck and back pain

Chiropractic: Beyond Neck and Back Pain

I find it rather entertaining the variety of responses I receive when people ask me what my occupation is. As a chiropractor, I get anything from people grabbing their neck or back, or sharing with me how bad they need an adjustment, or nodding with a glaze while recalling the frightening story their Aunt Sally

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