by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
by Dr. John Pepper | Mar 22, 2016 | Brain Health, Exercise, Hormone Balance, Mental and Emotional Wellness, Nutrition
It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline....
by Dr. John Pepper | Apr 22, 2015 | Brain Health, Nutrition, Women's Health
I’m sure there are many of you that lie awake in bed at night pondering this question. Well, okay. Maybe that’s stretching it. Looking further into this question could potentially be the difference between health and sickness....
by Dr. John Pepper | Mar 29, 2015 | Brain Health, Men's Health, Mental and Emotional Wellness, Nutrition, Women's Health
What steps can you take to avoid dementia or Alzheimer’s? That’s a great question and one that should be taken very seriously. Unfortunately, there are no readily available tests to determine if someone will develop dementia or Alzheimer’s. It is not...
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