September 2025

Finding Calm: How Acupuncture Resets Your Nervous System

Why We’re Stuck in “Overdrive”Stress has become a constant part of modern living. Whether it’s work deadlines, family responsibilities, financial worries, or just the constant buzz of technology, our nervous system is often trapped in “fight-or-flight” mode. This state is designed for short bursts of survival, not day-to-day living. The result? Anxiety, poor sleep, tight […]

Finding Calm: How Acupuncture Resets Your Nervous System Read More »

Gut & Heart: Lowering Cardiovascular Risk with Probiotics and Fermented Foods

Did You Know? Your digestive health and heart health are deeply connected. The foods you choose can shape your gut microbiome, which in turn influences inflammation, blood pressure, cholesterol, and overall cardiovascular risk. Why Probiotics Matter Probiotics are “good bacteria” that help keep your gut balanced. A healthy gut environment can: Spotlight on Fermented Foods

Gut & Heart: Lowering Cardiovascular Risk with Probiotics and Fermented Foods Read More »

Scroll to Top