by Dr. John Pepper | Jan 4, 2017 | Brain Health, Children's Health, Mental and Emotional Wellness, Nutrition
There are a number of lifestyle factors that positively or negatively affect how well your brain works. Implementing the lifestyle factors that improve brain health and function can significantly enhance cognitive functions including memory, processing speed,...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
by Dr. John Pepper | Mar 22, 2016 | Brain Health, Exercise, Hormone Balance, Mental and Emotional Wellness, Nutrition
It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline....
by Dr. John Pepper | Feb 21, 2016 | Mental and Emotional Wellness
Happiness is such an integral part of living a fulfilled life. So what is it that brings true happiness to us? It is interesting to see how the answers to this question evolve and change over different generations and different stages of our lives. A recent survey of...
by Dr. John Pepper | Jan 24, 2016 | Heart Health, Mental and Emotional Wellness
For centuries the heart has been regarded as the source of emotions. But how do your emotions affect your heart health? Negative emotions such as fear, anger, jealousy, hatred and sadness have been associated with having consequential adverse effects on the heart and...
by Dr. John Pepper | Jun 16, 2015 | General Health, Mental and Emotional Wellness, Nutrition
Did you know in a healthy individual, the number of bacteria and yeast in their body, outnumber the human cells in their body 10:1? Out of all of the genetic material in your body, only 10% is yours. What happens when these bacteria...
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