by Dr. John Pepper | May 19, 2015 | General Health, Mental and Emotional Wellness, Pain
How much of your day is spent sitting in front of the computer or television? New research has come out over the last several years that can be a game changer if sitting is a big part of your day. It is no surprise that the longer we sit, the worse our health is and...
by Dr. John Pepper | Apr 7, 2015 | Mental and Emotional Wellness, Nutrition, Pain, Vitamin D
Tired of trying to medicate your pain with medication? You are not alone. The American Academy of Pain Medicine reports that in the U.S., more people suffer from chronic pain than from heart disease, cancer and diabetes combined. Low back pain is not only the leading...
by Dr. John Pepper | Mar 29, 2015 | Hormone Balance, Men's Health, Mental and Emotional Wellness, Nutrition, Pain, Women's Health
Have you been suffering with headaches? Is this normal? Are over-the-counter pain medications the answer to these annoying nuisances? Here’s a simple checklist to identify possible underlying causes and possible solutions to correct the problem. To begin...
by Dr. John Pepper | Mar 29, 2015 | Brain Health, Men's Health, Mental and Emotional Wellness, Nutrition, Women's Health
What steps can you take to avoid dementia or Alzheimer’s? That’s a great question and one that should be taken very seriously. Unfortunately, there are no readily available tests to determine if someone will develop dementia or Alzheimer’s. It is not...
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