![Is Your Body Wasting Away? Protein Drinks and Exercise–A Winning Combination]()
by Dr. John Pepper | May 28, 2015 | Exercise, General Health, Nutrition, Weight Loss
Is Your Body Wasting Away? After we hit 30 years old, our bodies become more susceptible to losing lean body mass (muscle), a condition referred to as sarcopenia. Sedentary lifestyles and poor nutrition can accelerate this degenerative condition. On the other hand,...
![6 Hidden Hurdles to Burning Belly Fat]()
by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
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