by Dr. John Pepper | Jul 17, 2015 | Children's Health, General Health, Nutrition
Most of you have been told how important breakfast is to start your day off right. No question, that’s good advice. This is not only important for adults, but as well as for children as they start their school day. Did you know what you eat at breakfast can set...
by Dr. John Pepper | Mar 29, 2015 | Children's Health, Men's Health, Nutrition, Vitamin D, Women's Health
We are often told by our doctors or other healthcare professionals, to make sure you put your sunscreen on before venturing outdoors and to avoid any exposure to the sun in order to reduce the likelihood of skin cancer. A major study was just published in The Journal...
by Dr. John Pepper | Feb 28, 2015 | Children's Health, Nutrition
When it comes to brain health and function, the old adage “You are what you eat” definitely applies. Healthy Fats Your brain is the fattest organ in your body, consisting of at least 60% fat. An integral part of promoting a healthy brain is getting plenty of good...
Recent Comments