News & Tips
Catch up on the latest news from Pepper Natural Health and WellnessUnveiling the Dangers: Acid Reflux Medications and the Hidden Risks of Osteoporosis
Osteoporosis, characterized by low bone density, is a widespread health concern affecting millions of Americans, particularly those over 50 years old. Shockingly, an additional 47 million younger Americans are already in the early stages of this bone-weakening...
The Inflammatory Connection: Exploring the Roots of Health Conditions and Strategies for Wellness
Inflammation, the body's natural response to injury or infection, is a double-edged sword. While acute inflammation is a crucial part of the immune system's defense mechanism, chronic inflammation can wreak havoc on the body and is increasingly recognized as an...
Embracing Wellness During The Holidays: Eight Strategies To Keep Stress From Making Your Holidays A Mess
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many individuals is that the holidays can bring about stress and anxiety. From the pressures of gift-giving to the hustle and bustle of holiday...
Non-Surgical Spinal Decompression: A Promising Approach for Correcting Spinal Disc Issues
Spinal disc issues, such as herniated or bulging discs, can be a source of debilitating pain and discomfort for many individuals. Traditionally, surgical interventions have been a common route for addressing these problems. However, non-surgical spinal decompression...
Is It a Sweet Potato or a Yam?: Unraveling the Differences
When it comes to starchy, root vegetables, confusion often arises between sweet potatoes and yams. Are they the same thing or entirely different species? The truth might surprise you. Sweet potatoes and yams, although similar in many ways, are distinct in their...
Fall Into Wellness: Tips for Boosting Your Immune System
As the autumn season approaches as well as cold and flu season, it's time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems. Embracing...
The 10-Second Balance Test: A Hidden Key to Longevity
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
Taurine: An Extraordinary Nutrient with Anti-Aging Potential
In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...
What Is the Most Effective Form of Exercise to Lower Blood Pressure?
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other life-threatening conditions. While medication is often prescribed, regular exercise can be a powerful ally in maintaining and...
Nourishing the Mind: The Best Brain-Boosting Foods and Lifestyle Strategies for Optimal Brain Health
Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...