by Admin | May 12, 2020 | Exercise, General Health
Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises...
![How Does Sitting Sabotage Your Health?]()
by Dr. John Pepper | May 19, 2015 | General Health, Mental and Emotional Wellness, Pain
How much of your day is spent sitting in front of the computer or television? New research has come out over the last several years that can be a game changer if sitting is a big part of your day. It is no surprise that the longer we sit, the worse our health is and...
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