“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease.”
University of Missouri Research
“Those who sat four or more hours a day were more likely to have developed heart disease, diabetes, or another chronic disease than those who sat less than four hours a day.”
International Journal of Behavioral Nutrition and Physical Activity, 2013
“Sitting is responsible for 170,000 cases of cancer every year.”
American Journal of Epidemiology
“Sitting is the New Smoking.”
Ann Intern Med. 2015;162(2):123-132.
Exhibiting good posture pleases the eyes and speaks volumes about a person’s attention to detail. Good posture stands out so dominantly today because of the rarity with which people concern themselves with this important aspect of total body health. Increased amounts of time on phones and computers for males and females of all ages play a huge role in the poor posture epidemic.
Scores of mothers and grandmothers collectively cringe at the visual landscape of poor posture roaming through society. Family matriarchs often demand better posture due to the poor appearance of slouching and hunching but the true effects of poor posture impact overall health and well-being more than appearances. One study determined that people who sat four or more hours a day were more likely to develop heart disease, diabetes, or other chronic diseases than people who sat less than four hours a day.
Another study concluded that slumped forward shoulder posture specifically associates with an increased rate of death due to atherosclerosis. Atherosclerosis impacts the arteries characterized by the deposit of plaques on the inner walls of the vessels. These important findings illuminate the value of good posture habits and measures. The threat of a back or neck pain problem represents only a portion of the health risks involved with bad posture. The majority of negative health outcomes associated with poor posture involve internal issues related to organs and systems, such as increased death rates due to atherosclerosis.
Everyone functions better with optimal posture yet most people experience a deterioration of good posture at varying degrees. The majority of people only focus on posture as it pertains to cosmetics and appearances, unaware of the negatively influence impacting organ function.
Regular Chiropractic adjustments help change the spine and posture as it relates to function, and better education serves to share the postural benefits Chiropractic care offers every member of the family.
Other keys to improving posture include:
1) Make simple changes to the home or work station which ensures good posture and spinal support when sitting in front of a computer.
2) Watch less TV
3) Take 2 brief walks per day – studies show that more frequent brief walks provide better benefits than one longer walk. (Set a reminder to take 2-3 brief walks per day)
4) Maintain regular Chiropractic visits to ensure better alignment and nervous system balance
5) Set a little time aside each day for addressing your core strength and stability. Check out these three simple exercises
6) Drink more water throughout the day to lubricate the body’s discs and joints while forcing more movement with regular trips to the bathroom
J Am Geriatr Soc. 2004 Oct;52(10):1662-7. Hyperkyphotic posture predicts mortality in older community-dwelling men and women: a prospective study.Kado DM1, Huang MH, Karlamangla AS, Barrett-Connor E, Greendale GA.