by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | Aug 21, 2016 | Hormone Balance, Women's Health
PMS is so common among women of child-bearing age that many of these women think this is normal and just a part of life. It is estimated that seventy to ninety percent of women in this age group suffer from premenstrual syndrome (PMS). Symptoms may range from mood...
by Dr. John Pepper | Apr 22, 2015 | Brain Health, Nutrition, Women's Health
I’m sure there are many of you that lie awake in bed at night pondering this question. Well, okay. Maybe that’s stretching it. Looking further into this question could potentially be the difference between health and sickness....
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by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
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by Dr. John Pepper | Mar 29, 2015 | Hormone Balance, Men's Health, Mental and Emotional Wellness, Nutrition, Pain, Women's Health
Have you been suffering with headaches? Is this normal? Are over-the-counter pain medications the answer to these annoying nuisances? Here’s a simple checklist to identify possible underlying causes and possible solutions to correct the problem. To begin...
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by Dr. John Pepper | Mar 29, 2015 | Brain Health, Men's Health, Mental and Emotional Wellness, Nutrition, Women's Health
What steps can you take to avoid dementia or Alzheimer’s? That’s a great question and one that should be taken very seriously. Unfortunately, there are no readily available tests to determine if someone will develop dementia or Alzheimer’s. It is not...
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