by Dr. John Pepper | Apr 22, 2015 | Brain Health, Nutrition, Women's Health
I’m sure there are many of you that lie awake in bed at night pondering this question. Well, okay. Maybe that’s stretching it. Looking further into this question could potentially be the difference between health and sickness....
![6 Hidden Hurdles to Burning Belly Fat]()
by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
![Are Headaches Normal? Correct The Underlying Cause]()
by Dr. John Pepper | Mar 29, 2015 | Hormone Balance, Men's Health, Mental and Emotional Wellness, Nutrition, Pain, Women's Health
Have you been suffering with headaches? Is this normal? Are over-the-counter pain medications the answer to these annoying nuisances? Here’s a simple checklist to identify possible underlying causes and possible solutions to correct the problem. To begin...
![Alzheimer’s and Dementia. What Can You Do To Avoid Brain Failure?]()
by Dr. John Pepper | Mar 29, 2015 | Brain Health, Men's Health, Mental and Emotional Wellness, Nutrition, Women's Health
What steps can you take to avoid dementia or Alzheimer’s? That’s a great question and one that should be taken very seriously. Unfortunately, there are no readily available tests to determine if someone will develop dementia or Alzheimer’s. It is not...
![Hello Sunshine! What’s In Your Sunscreen?]()
by Dr. John Pepper | Mar 29, 2015 | Children's Health, Men's Health, Nutrition, Vitamin D, Women's Health
We are often told by our doctors or other healthcare professionals, to make sure you put your sunscreen on before venturing outdoors and to avoid any exposure to the sun in order to reduce the likelihood of skin cancer. A major study was just published in The Journal...
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