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Could Your Mental Health Struggles Actually Be A Nutrient Deficiency?

Could Your Mental Health Struggles Actually Be A Nutrient Deficiency?

by Dr. John Pepper | Apr 25, 2017 | Brain Health, Mental and Emotional Wellness, Nutrition, Vitamin D

In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. These nutritional deficiencies can have a significant impact on mental and emotional well-being. There is a...
6 Hidden Causes and Natural Solutions For Your Pain

6 Hidden Causes and Natural Solutions For Your Pain

by Dr. John Pepper | Apr 7, 2015 | Mental and Emotional Wellness, Nutrition, Pain, Vitamin D

Tired of trying to medicate your pain with medication?  You are not alone. The American Academy of Pain Medicine reports that in the U.S., more people suffer from chronic pain than from heart disease, cancer and diabetes combined. Low back pain is not only the leading...
6 Hidden Causes and Natural Solutions For Your Pain

Hello Sunshine! What’s In Your Sunscreen?

by Dr. John Pepper | Mar 29, 2015 | Children's Health, Men's Health, Nutrition, Vitamin D, Women's Health

We are often told by our doctors or other healthcare professionals, to make sure you put your sunscreen on before venturing outdoors and to avoid any exposure to the sun in order to reduce the likelihood of skin cancer. A major study was just published in The Journal...
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