by Dr. John Pepper | Feb 21, 2016 | Mental and Emotional Wellness
Happiness is such an integral part of living a fulfilled life. So what is it that brings true happiness to us? It is interesting to see how the answers to this question evolve and change over different generations and different stages of our lives. A recent survey of...
by Dr. John Pepper | Jan 24, 2016 | Heart Health, Mental and Emotional Wellness
For centuries the heart has been regarded as the source of emotions. But how do your emotions affect your heart health? Negative emotions such as fear, anger, jealousy, hatred and sadness have been associated with having consequential adverse effects on the heart and...
by Dr. John Pepper | Jun 16, 2015 | General Health, Mental and Emotional Wellness, Nutrition
Did you know in a healthy individual, the number of bacteria and yeast in their body, outnumber the human cells in their body 10:1? Out of all of the genetic material in your body, only 10% is yours. What happens when these bacteria...
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by Dr. John Pepper | May 19, 2015 | General Health, Mental and Emotional Wellness, Pain
How much of your day is spent sitting in front of the computer or television? New research has come out over the last several years that can be a game changer if sitting is a big part of your day. It is no surprise that the longer we sit, the worse our health is and...
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by Dr. John Pepper | Apr 7, 2015 | Mental and Emotional Wellness, Nutrition, Pain, Vitamin D
Tired of trying to medicate your pain with medication? You are not alone. The American Academy of Pain Medicine reports that in the U.S., more people suffer from chronic pain than from heart disease, cancer and diabetes combined. Low back pain is not only the leading...
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by Dr. John Pepper | Mar 29, 2015 | Hormone Balance, Men's Health, Mental and Emotional Wellness, Nutrition, Pain, Women's Health
Have you been suffering with headaches? Is this normal? Are over-the-counter pain medications the answer to these annoying nuisances? Here’s a simple checklist to identify possible underlying causes and possible solutions to correct the problem. To begin...
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