by Dr. John Pepper | Aug 21, 2016 | Hormone Balance, Women's Health
PMS is so common among women of child-bearing age that many of these women think this is normal and just a part of life. It is estimated that seventy to ninety percent of women in this age group suffer from premenstrual syndrome (PMS). Symptoms may range from mood...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
by Dr. John Pepper | Mar 22, 2016 | Brain Health, Exercise, Hormone Balance, Mental and Emotional Wellness, Nutrition
It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline....
by Dr. John Pepper | Apr 15, 2015 | Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Many people believe that simply restricting calories and exercising more are all that are needed to lose weight. But what do you do when these things may not be enough? The first 15-20 pounds comes off pretty quickly, but then things start to come to a screeching...
by Dr. John Pepper | Mar 29, 2015 | Hormone Balance, Men's Health, Mental and Emotional Wellness, Nutrition, Pain, Women's Health
Have you been suffering with headaches? Is this normal? Are over-the-counter pain medications the answer to these annoying nuisances? Here’s a simple checklist to identify possible underlying causes and possible solutions to correct the problem. To begin...
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