by Dr. John Pepper | Dec 16, 2018 | Chiropractic, General Health, Heart Health, Mental and Emotional Wellness
The merriment of the holiday season often takes an unpleasant turn due to a statistical anomaly which surfaces during Christmas and the new year. An unfortunate relationship exists between the holiday season and an increase in heart attacks for both men and women....
by Dr. John Pepper | Mar 28, 2017 | Allergies, Brain Health, Heart Health, Hormone Balance, Nutrition
Schisandra chinensis is a Chinese berry named wu-wei-zu, meaning “5 flavored fruit” and is associated with sweet, sour, bitter, hot, and salty flavors. Schisandra has been used in Traditional Chinese Medicine for over 2,000 years. In TCM, it is believed that a...
by Dr. John Pepper | Feb 26, 2017 | General Health, Heart Health, Mental and Emotional Wellness, Nutrition
Magnesium magnificently functions to keep many body systems running smoothly. If you are not eating the right foods or supplementing, it is easy to register low on the magnesium scale. It is estimated that 80 percent of the U.S. population is deficient in magnesium....
by Dr. John Pepper | Jan 31, 2017 | Arthritis, Brain Health, Heart Health, Mental and Emotional Wellness, Nutrition
The Increasing Incidence of Alzheimer’s The incidence of Alzheimer’s Disease is growing- and growing fast. According to the Alzheimer’s Association, Alzheimer’s Disease is the sixth leading cause of death in the United States. In 2013, 84,000...
by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
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