by Dr. John Pepper | Sep 20, 2016 | Brain Health, General Health, Heart Health, Hormone Balance, Men's Health, Nutrition, Weight Loss, Women's Health
Is it possible to slow down or roll back your aging clock by what you are eating? Most people would agree that what you eat can have a significant impact on your health and aging. But what foods should you focus on to help you tap into the proverbial fountain of...
by Dr. John Pepper | May 24, 2016 | Brain Health, Chiropractic, General Health, Heart Health, Hormone Balance, Mental and Emotional Wellness
One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from...
by Dr. John Pepper | May 17, 2016 | Chiropractic, Heart Health, Outrageous Chiropractic Claims
Truly, this headline seems incredulous. How could the movement of one bone in a hypertensive cause blood pressure to lower? Well, maybe a little connecting of the dots may help to clarify the issue. Picture this- starting from your lower back and up to your brain, a...
by Dr. John Pepper | Apr 26, 2016 | General Health, Heart Health, Nutrition
There is no doubt about it that most people would agree that your health, or lack thereof, has a lot to do with your diet. For many years, the U.S. Government promoted the Food Pyramid as a guide for healthy eating. Statistics can easily prove that the United States...
by Dr. John Pepper | Jan 24, 2016 | Heart Health, Mental and Emotional Wellness
For centuries the heart has been regarded as the source of emotions. But how do your emotions affect your heart health? Negative emotions such as fear, anger, jealousy, hatred and sadness have been associated with having consequential adverse effects on the heart and...
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