by Admin | May 31, 2020 | General Health, Heart Health, Pain
People continue to spend record-setting amounts of time in seated positions on technologicaldevices. People spend unprecedented amounts of time on desktops, laptops, tablets andphones. Tech usage while positioned in lounge chairs, sofas, and living rooms paints...
by Admin | May 12, 2020 | Exercise, General Health
Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises...
by Admin | May 6, 2020 | Chiropractic, General Health
Stress ranks at an all-time high in the United States and throughout the world. A lack of confidence breeds uncertainty and worry. Emotional stress and depression comprise two of the worst conditions on earth, resulting in a foundation for the most doctor visits and...
by Admin | Apr 28, 2020 | General Health, Pain
Ever watch a pre-PC era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad...
by Admin | Apr 15, 2020 | General Health, Mental and Emotional Wellness
If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling....
by Dr. Kelly Pepper | Mar 29, 2020 | Digestive Health, General Health, Immune Health, Nutrition
Keeping the immune system in prime condition depends on many factors. 75-80% of the immune system resides in the gut. When it comes to foods for immune power think about feeding your gut the vitamins and minerals it needs for top-notch operation. Focus on “Pro-...
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