by Dr. John Pepper | May 25, 2017 | Brain Health, Children's Health, General Health, Pain
The majority of people in modern-day society are, to some degree, connected to high-tech digital devices. Whether it’s a smartphone, a tablet, a laptop, or a gaming device, people are spending more time everyday and becoming more dependent on their hand held...
by Dr. John Pepper | Jan 4, 2017 | Brain Health, Children's Health, Mental and Emotional Wellness, Nutrition
There are a number of lifestyle factors that positively or negatively affect how well your brain works. Implementing the lifestyle factors that improve brain health and function can significantly enhance cognitive functions including memory, processing speed,...
by Dr. John Pepper | Jan 3, 2017 | Children's Health, Chiropractic, General Health
Most people don’t make a connection with various problems that plague them in adulthood which actually stem from imbalances that were present during childhood. Some of these problems include neck and back pain, headaches, arthritis and joint pain, and...
by Dr. John Pepper | Nov 24, 2015 | Children's Health, General Health, Nutrition
Fall is now officially here and, with that, an increasing awareness of flu season and the heavy promotional campaigns to get your flu shot. The enormous amount of advertising and push from most healthcare professionals for the flu shot may lead you to believe that the...
by Dr. John Pepper | Aug 25, 2015 | Children's Health
Did you know improperly fitted backpacks can alter your child’s posture and affect his/her developing spine? A recent study demonstrated that two out of every five children said they felt pain while wearing their backpacks. In students reporting pain, about 12%...
![Power Up For the Day—It’s Breakfast Time!]()
by Dr. John Pepper | Jul 17, 2015 | Children's Health, General Health, Nutrition
Most of you have been told how important breakfast is to start your day off right. No question, that’s good advice. This is not only important for adults, but as well as for children as they start their school day. Did you know what you eat at breakfast can set...
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