by Dr. John Pepper | Sep 10, 2023 | Arthritis, Digestive Health, General Health, Heart Health, Nutrition, Sports Performance
Collagen, often touted as a beauty secret, is emerging as a true powerhouse in the realm of health and wellness. This essential protein, making up approximately 30% of the body’s total protein content, plays a central role in maintaining structural integrity....
by Dr. John Pepper | Sep 10, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...
by Dr. John Pepper | Aug 22, 2023 | Brain Health, Children's Health, Chiropractic, Immune Health
As the back-to-school season is here, it’s time to equip students with more than just textbooks and stationery. Ensuring their overall well-being is paramount for a successful academic year. As a chiropractor and parent, I’ve compiled a comprehensive guide...
by Dr. John Pepper | Aug 22, 2023 | Heart Health, Nutrition
Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. Left unmanaged, it can lead to serious health complications, including heart disease, stroke, and kidney problems. To combat this issue,...
by Dr. John Pepper | Aug 8, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
Chiropractic care, a holistic approach to healthcare centered around spinal adjustments, has gained popularity in recent years as a non-invasive and drug-free solution for various ailments. While traditionally associated with treating musculoskeletal issues, such as...
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