by Dr. John Pepper | Oct 17, 2023 | Chiropractic, General Health, Nutrition
As the autumn season approaches as well as cold and flu season, it’s time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems....
by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
by Dr. John Pepper | Sep 26, 2023 | General Health, Heart Health, Immune Health, Nutrition, Sports Performance
In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...
by Dr. John Pepper | Sep 19, 2023 | Exercise, Heart Health
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other life-threatening conditions. While medication is often prescribed, regular exercise can be a powerful ally in maintaining and...
by Dr. John Pepper | Sep 19, 2023 | Brain Health, Nutrition
Our brains are incredible, complex organs that control every aspect of our lives, from our thoughts and emotions to our physical movements. Just like any other part of our bodies, the brain requires proper nourishment and care to function optimally. Fortunately, there...
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