by Admin | Jul 14, 2020 | Exercise, Pain, Sports Performance
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both...
by Admin | Jul 14, 2020 | Chiropractic, Heart Health
Blood pressure represents one indication of heart health. A doctor or nurse assesses blood pressure throughthe measured expression of two numbers. The top number is called the systolic pressure and the bottom isdefined as the diastolic number. The total blood pressure...
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