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Roll Back The Aging Clock With Schisandra–The Five Flavor Berry

Roll Back The Aging Clock With Schisandra–The Five Flavor Berry

by Dr. John Pepper | Mar 28, 2017 | Allergies, Brain Health, Heart Health, Hormone Balance, Nutrition

Schisandra chinensis is a Chinese berry named wu-wei-zu, meaning “5 flavored fruit” and is associated with sweet, sour, bitter, hot, and salty flavors. Schisandra has been used in Traditional Chinese Medicine for over 2,000 years. In TCM, it is believed that a...
When It Comes To Brain Health—Don’t Be A Sea Squirt

When It Comes To Brain Health—Don’t Be A Sea Squirt

by Dr. John Pepper | Mar 26, 2017 | Brain Health, Exercise

So what do sea squirts have to do with your brain health? Sea squirts, also know as tunicates, are classified in the phylum Chordata, which includes animals with spinal cords including fish, birds, reptiles and even us humans. After hatching from eggs, sea squirts are...

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