by Dr. John Pepper | Dec 19, 2023 | Digestive Health, General Health, Nutrition, Vitamin D
Osteoporosis, characterized by low bone density, is a widespread health concern affecting millions of Americans, particularly those over 50 years old. Shockingly, an additional 47 million younger Americans are already in the early stages of this bone-weakening...
by Dr. John Pepper | Dec 18, 2023 | Arthritis, Brain Health, General Health, Heart Health, Immune Health, Mental and Emotional Wellness, Pain
Inflammation, the body’s natural response to injury or infection, is a double-edged sword. While acute inflammation is a crucial part of the immune system’s defense mechanism, chronic inflammation can wreak havoc on the body and is increasingly recognized...
by Dr. John Pepper | Nov 28, 2023 | Acupuncture, Chiropractic, General Health
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many individuals is that the holidays can bring about stress and anxiety. From the pressures of gift-giving to the hustle and bustle of holiday...
by Dr. John Pepper | Oct 17, 2023 | Chiropractic, General Health, Nutrition
As the autumn season approaches as well as cold and flu season, it’s time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems....
by Dr. John Pepper | Sep 26, 2023 | Brain Health, Exercise, General Health, Sports Performance
In the realm of health and well-being, discussions typically revolve around familiar topics such as diet, exercise, and cholesterol levels. However, a groundbreaking study published in the British Journal of Sports Medicine has brought to light a remarkably simple yet...
by Dr. John Pepper | Sep 26, 2023 | General Health, Heart Health, Immune Health, Nutrition, Sports Performance
In the ever-advancing field of medical research, a promising avenue for promoting longevity has recently come into focus—Taurine supplementation. As we age, a decline in the circulating levels of taurine is observed, sparking interest in its potential role in...
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