by Dr. John Pepper | Nov 28, 2023 | Acupuncture, Chiropractic, General Health
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many individuals is that the holidays can bring about stress and anxiety. From the pressures of gift-giving to the hustle and bustle of holiday...
by Dr. John Pepper | Oct 17, 2023 | Chiropractic, General Health, Nutrition
As the autumn season approaches as well as cold and flu season, it’s time to prepare our bodies for the seasonal transition. Fall is not just a time for cooler evenings and pumpkin spice lattes; it’s also an opportune moment to fortify our immune systems....
by Dr. John Pepper | Sep 10, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
In recent years, there has been a growing trend of individuals seeking alternative and complementary therapies to address mental health challenges such as anxiety and depression. One of these alternative options gaining attention is chiropractic care. Traditionally...
by Dr. John Pepper | Aug 22, 2023 | Brain Health, Children's Health, Chiropractic, Immune Health
As the back-to-school season is here, it’s time to equip students with more than just textbooks and stationery. Ensuring their overall well-being is paramount for a successful academic year. As a chiropractor and parent, I’ve compiled a comprehensive guide...
by Dr. John Pepper | Aug 8, 2023 | Brain Health, Chiropractic, Mental and Emotional Wellness
Chiropractic care, a holistic approach to healthcare centered around spinal adjustments, has gained popularity in recent years as a non-invasive and drug-free solution for various ailments. While traditionally associated with treating musculoskeletal issues, such as...
by Dr. John Pepper | May 30, 2023 | Chiropractic, Hormone Balance, Women's Health
Menstrual pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and disruptions in daily life. While over-the-counter pain medications are commonly used for relief, some women seek alternative approaches that focus on natural...
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